Although they're soft and creamy enough to be put in pies and called dessert, sweet potatoes are also surprisingly nutritious.
Garlic is a powerful antioxidant with an amazing array of healing properties. It's antibacterial, antifungal, anti-parasitic and antiviral properties can protect you against a wide variety of harmful, disease-causing microbes and organisms.
Dark chocolate contains high levels of flavonols, which are powerful antioxidants that may reduce your risk of developing cardiovascular disease and certain cancers, as well as slow down the aging process.
Fruits are certainly one of the healthiest ways of consuming antioxidants and they possess other health benefits as well.
One dietary component that has received considerable attention for its potential heart-protective effects is soybeans, which contain lean vegetable protein, dietary fiber and antioxidants called isoflavones.
Tea is, perhaps, the most widely consumed beverage in the world, second only to water. Apart from the taste and stimulation it provides, tea has many health benefits as well. Both black tea and green tea are rich in antioxidants, although green te...
Black beans, kidney beans and small red beans are excellent sources of antioxidants, and therefore a diet that includes these beans may be beneficial to an individual's health.
Tomatoes are overloaded with antioxidants. They contain vitamin A, vitamin C and the most potent antioxidant, lycophene.
Apart from being amazingly delicious, berries contain antioxidants in huge amounts. The main antioxidants found in berries are vitamin C, quercetin and anthocyanin, that are essential for good health.
Beyond flavor and crunch, there are plenty of good reasons to throw some nuts into your brownies, banana bread, yogurt, muffins, pancakes, salads and smoothies.