Wellness - Nutrition | 0-18 yrs

All You Need To Know About Your Child's Nutrition

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Parents of young children are often confused about the nutritional needs of their children. Most new parents are clueless about the right time to introduce solids or certain food to the child. Others might be scared to introduce spices and herbs to their child’s food.

As nutritionists suggest, your baby should be exposed to a variety of food even before they turn one. If you do that you are less likely to end up with a picky eater! However, it is not advisable to force-feed a child; but it always helps if you offer them variety early on. 

To dispel many myths around nutrition and food choices for your child, we talked to nutritionist and experts.  For the benefits of the inexperienced parents, we put together a ClipBook which deals with many issues related to a child’s nutrition. We have covered topics like the right time to introduce solids to whether having yogurt is winter good?

Are you still dependent on the store-bought baby food? Check out our exclusive baby-food recipes you can try at home. For the picky eaters, we have topics like fun ways to feed fruits and vegetables. Wondering whether oats are good for your child? Read our link on the topic.

Flip through the pages of the ClipBook to have in-depth knowledge about child nutrition. 


10 Foods Your Child Must Have Every Day

Your child’s diet has a huge impact on his health and ability to fight diseases. Depending on the age of the child, we look at foods that are ideal to give for each age group. This article looks at 10 food items that infants, preschoolers, primary...

Fun Ways To Get Your Child To Eat Fruits And Vegetables

Fruits and vegetables are colourful gifts that nature offers as visual and tasty treats to children. This article aims to teach you some fun ways to make your child love fruits and vegetables.

How To Introduce Solid Foods To Babies

Nutrition is an important part of healthy eating habits for the growing child. The graduation of babies from taking a purely liquid diet to semi-solid and solid food marks an important milestone in their development. The exact age to introduce sol...

Adding Spices To Your Toddler's Food

Herbs and spices are used for seasoning food to provide a combination of flavours to otherwise bland meals. Spices have long been used in Indian cuisine, and introducing them to babies is a traditionally accepted practice as well. This article aim...

Indian Herbs And Spices To Flavour Baby's Food

Are you guilty of offering bland and tasteless food to your baby, because you are apprehensive of introducing her to spices? By keeping your little one away from spices, you are denying her the health benefits she can get from them. After all, her...

Nutritious Baby Food Recipes

Your baby deserves complete nutrition with every morsel you feed her. As your baby grows, you may want to introduce her to different varieties of food that will provide her with essential vitamins and minerals. Packaged baby foods are convenient, ...

Is Oats Good For Your Toddler's Health?

Many young parents today are confused and curious to understand how oats affect their child's health. Check out what our experts have to say. Do you want to know whether oats is good for your toddler?

Is It Safe To Give Yogurt To Toddlers During Winters?

Yogurt is an easily available, nutritious food in every household. But, can it be consumed during winter, considering it is a ‘cold’ food in itself? Find out by going through the following article.

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