Wellness - Nutrition | 0-18 yrs

All About Nutrition

Dr Neha Sanwalka Rungta

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Are Dried Fruits And Nuts Good Or Bad For Children? - Parentcircle

Dried fruits and nuts like figs, raisins and apricots are loaded with nutrients. However, they are often accused of being high in sugar content. So, are they good or not to give to your children? While some nutritionists advocate dried fruits and...

Fruits That Keep Your Child Hydrated In Summer - Parentcircle

Staying hydrated naturally is the best way to ward off dehydration in summer. Check out some of the juiciest fruits that can help your child stay safe and healthy all summer long. As the temperature rises with each passing day in summer, it is cr...

Nutrition Requirements For 0–5-Year-Old Children - Parentcircle

Does your child love gorging on junk food? Here are some tips to help parents fulfil the nutritional requirements of young children Does your child love gorging on cheese burgers and potato fries? No wonder! Most children gobble up chocolates, pi...

6 Nutrition Tips For Young Athletes - Parentcircle

Nutrition and fitness are interrelated concepts which aid and promote optimal performance in young athletes. Sports fitness includes components such as strength, power, speed, endurance and neuromuscular motor skills. Sports nutrition influences a...

How Fish Is A Great Source Of Nutrition For Your Toddler - Parentcircle

The food that we eat plays a pivotal role in our health. A balanced diet provides adequate amounts of all nutrients in the required proportions. It can be easily practised by including a combination of the four basic food groups – (1) cereals & pu...

Nutritional Benefits Of Avacado For Children - Parentcircle

Avocados are often referred to as ‘nature’s perfect food’ and with good reason too. Include them in smoothies and salads and your child will lap up the healthy treats with relish The next time your child demands a chilled glass of carbonated soft...

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