Aerobic exercise is important for kids. It helps keep their heart, lungs, and blood vessels healthy. It can also help them keep or get to a healthy weight.
Aerobic training exercises are any activities that raise heart rate and make breathing somewhat harder. The activity you are doing must be constant and continuous.
Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.
Kids today spend more time in front of the TV and laptop than playing outside. That is why it is important that your kid learns to exercise regularly. It is a great idea to encourage your child to try aerobic exercises to stay fit and healthy.
Fitness is not only good for children’s bodies, but also for their minds. It is well accepted that poor overall fitness negatively impacts the cognitive ability of children (and adults for that matter.) But what isn’t particularly well understood ...