Wellness - Sports/Fitness | 10-18 yrs

8 Unusual Yoga Styles You Should Know

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More and more people are embracing yoga as a way of life. But do you know that there are bizarre and strange kinds of yoga styles practiced by loyal fans? From yoga with goats to doing yoga suspended from a roof, people experiment with different styles of yoga. There is Rope yoga, which you practice with the help of a rope, while in Tantrum yoga, you are encouraged to shout and scream out your frustrations as you practice some yoga moves.

The most interesting ones are the Mommy And Baby yoga where new mothers are asked to move their bodies while gently cradling their babies. In Doga or Dog yoga, you can bring your dog to the yoga studio to practice with you! It is said to be beneficial for both the dog and the owner.

Flip through the pages of the ClipBook to know these 8 unusual styles of yoga.

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3. Hot Yoga

Hot yoga is a vigorous form of yoga performed in a studio that is heated to 105 F (40 C) and has a humidity of 40 per cent. The formal name for hot yoga is 'Bikram yoga.' Bikram yoga is a 90-minute program that consists of a series of 26 postures....

8. Tantrum Yoga

When kids have had enough and are tired or overstimulated, they let you know, often loudly, with a temper tantrum. The temper tantrum serves to release steam and emotion and is usually followed by a blissfully quiet calm. Recognising the need for ...

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