Wellness - Nutrition | 0-18 yrs

8 Reasons Why Your Kids Should Have Eggs


Eggs are often called nature’s complete food. And for good reason too. Apart from a being loaded with vitamins and minerals, eggs contain antioxidants and powerful brain nutrients.

Giving your children eggs on a regular basis is one of the best things to do. Children are growing every day and eggs will contribute positively to their overall health and development. In fact, a single egg of decent size contains Vitamin B12, Vitamin B2, Vitamin A, Selenium and Vitamin A. This is more than enough to fulfil the growing needs of your little one.

Eggs also contain choline that is an important nutrient for the brain. A low or insufficient intake of choline has been related to liver disease, heart disease and neurological disorder in children. Choline is also important for pregnant women.

The best part about eggs is that most children love them. They can be boiled, fried or made into scrambled eggs. The fact they are relatively inexpensive and easy to procure is an added advantage.

Go through this ClipBook to read 8 reasons why this food is the ideal one to give to your kid.


Eggs Can Help Boost Your Child's Brain Power

Do you know that eggs contain choline? Yes, it is an important nutrient that aids brain cells to communicate with one another. Consuming eggs on a regular basis is extremely good for the brain of your child.

Eggs Are Among The Most Nutritious Foods

Eggs are often seen as food that can be cooked in a matter of minutes and is filling. This is correct but what is also true is that eggs come loaded with nutrients. They contain vitamins, protein, minerals, and good fats making them ideal for chil...

Eggs Do Not Increase Cholesterol

We have often heard parents caution children on eating too much of eggs. And eggs have been branded a villain for having too much cholesterol. However, certain studies have said that eggs improve the cholesterol profile rather than damaging it. In...

Eating More Eggs Could Keep Your Eyes Healthy

Eggs contain a number of antioxidants. Among them, two antioxidants called lutein and zeaxanthin keep the eyes healthy and safe. They play an active role in reducing the risk of macular degeneration and cataracts.

Eggs Can Help Children Lose Body Fat

Eggs contain lots of proteins and fats along with minimal traces of carbohydrates. Having eggs early morning can keep children full for long periods and, in the long run, help them lose unwanted body fat.

Impact Of Eggs On Blood Sugar Levels

Sugar is one of the enemies of children. Every day, children consume sugar that is available in many forms like colas, sweets, processed foods, etc. One medium egg heart-healthy unsaturated fats. Their protein and fat content, along with their lac...

Eggs Are Good For Hair And Nails

Eggs are good for your hair! And not just as a conditioner. A low protein diet can lead to weak brittle hair. Eggs also contain biotin and vitamin B 12, which are both beauty nutrients, nourishing hair, skin and nails.

Feeding Children Eggs Early May Lower Allergy Risk

As children grow up, they develop allergy to different foods. However, having children eat eggs and peanuts early in life may reduce their risk of developing allergies to these foods later, a analysis suggests.

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