Fruits and vegetables provide many essential vitamin and minerals that the body needs in order to build and maintain bone mass. Try to incorporate one cup of fruits and vegetables into your daily diet to build healthy bones.
There are several high-impact weight-bearing exercises that help to build healthy bones. Some of these exercises are dancing, aerobics, hiking, climbing the stairs, jumping rope and playing tennis.
Protein is important for building muscles but it is vital for bone health too. In fact, research suggests that older women, in particular, appear to have better bone density when they consume higher amounts of protein. Protein is found in food lik...
The most important mineral for your bones is calcium. Ensure you include lots of calcium-rich foods into your diet such as oatmeal, tofu, cabbage and green beans.
If you are looking to weight and are avoiding calories, watch out! For, along with loss of muscle mass, a low-calorie diet can also result in unhealthy bone health. Following a well-balanced diet is ideal.
Although there is not much research on the topic, it has been suggested that taking collagen supplements may protect bone health. Collagen is the main protein found in bones. It comforts and supports weak joints and is the building block of the body.
Although calcium is the primary mineral needed for bone health, there are others like magnesium. It plays a vital role in converting vitamin D into the active form that helps in the absorption of calcium. Foods that contain magnesium include shrim...
Do you know that the omega-3 fatty acids protect our bones against osteoporosis? They've also been shown to help protect against bone loss during the aging process