Wellness - Mental Health | 10-18 yrs

8 Meditation Techniques You Must Try


People from around the world were relieved as the teenaged boys from Thailand were rescued from a flooded cave. Another thing that caught everyone’s attention was how the boys held their nerve in such a situation. They said meditation helped them stay calm in the cave for 18 days.

In today’s fast-paced society, everybody is looking for inner peace and meditation could be the answer to that. If you want to keep stress and related diseases away, meditation could show you the way. It is a great way to keep stress, anxiety, and depression away. Meditation can help both children and adults in bringing calm into their lives.  

Here, we present videos of eight different types of meditation techniques. Flip through the pages of the ClipBook and try these eight types of meditation to check which one suits you better to achieve inner well-being.


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