Spinach contains a significant amount of iron, which is important for increasing the number of red blood cells in the body. It is also a great source of fibre and phosphorous.
Beetroot is another food item that can increase the red blood cells in the body. It is loaded with the goodness of iron, minerals and vitamins, and plays an active role in repairing and reactivating the red blood cells in the body.
Sweet potatoes contain nutrients that improve the count of platelets or the cells that is needed to form blood clots. Eat i baked, steamed or sautéed - it is delicious any which way.
Tomatoes are rich in vitamin C along with lycopene. The vitamin C in tomatoes helps in easy absorption of iron, which is useful in avoiding anaemia. It is a great food for improving blood cells count.
Red meat can play an active role in preventing and, in fact, treating iron deficiency. Why? Because It is one of the best sources of dietary iron. Incorporate red meat in small amounts into your diet and notice the improvement in your red blood ce...
Packed to the brim with antioxidants and vitamins, pomegranates are also loaded with high level of iron, which increase red blood cells. Pomegranate juice, especially, ensures a healthy blood flow. Know more about this miracle fruit.
Honey is known for its delicious taste. Turns out, it is good for increasing the blood count, too. It contains a good amount of iron and having one tablespoon of honey mixed with lemon and water, can help in effectively fighting anaemia.
Dates is a popular dried fruit that is rich in iron and is highly recommended for people suffering from iron deficiency. It is good for the purification of blood as well. Have them aplenty!