Lifestyle - Food | 3-18 yrs

8 Amazing Oat-based Recipes For Your Child


Are your kids bored with the oats porridge that you serve them in the morning before going to school? What if we tell you we can make your kids swoon over oats again? Yes! Oats can be used to make healthy breakfast recipes and evening snacks. While traditionally oats is not part of our indigenous cuisine, this ingredient can be used in innovative ways to make traditional dishes. 

Oats absorbs all the flavour of the Indian spices making it an amazing substitute to rice. Oats have many health benefits such as regulating blood pressure, bringing down cholesterol levels, preventing heart disease and helping in weight loss. 

Here are a few tasty Indian twists for oats recipes that your child will fall in love with.


Oats Upma

Upma is a popular south Indian breakfast often served for breakfast. It is known to be lite for kids and adults with heart disease and diabetics. The fusion of oats with upma is a package of health benefits.

Oats Dosa

Oats dosa is comparatively easy and instant to make. It does not require preparation time like that traditional dosas. However, it tastes as good as rice flour dosa.

Tomato Oatmeal Omelet

This 15 minutes recipe is easy to make and it feels full longer. On busy mornings eggs and oats are a good combination for breakfast. They are healthy and easy to make.

Oats Bisi Bele Bath

This generation teens are driven towards dieting and body shaping. This does not give them many options to eat from. Oats is one of the best ingredients that can be sustituted with rice to give a similar taste. Oats based Bisi Bele Bath is on such...

Curd Oats

Curd oats is an instant dish for toddlers and kids. It is made with oats curd/yogurt and some vegetables. It makes a filling lunch and dinner for children.

Oatmeal Coconut Cookies

Cookies attract kids no matter what they are made of. When the goodness of oats are made into small cookies it tastes nothing less than delicious.

Oatmeal Breakfast Smoothie

A perfect blend for a busy morning! Smoothies are a blend of healthy frozen fruits. Oats completes the smoothie with grains, fiber and more proteins.

Chocolate Peanut Butter Fudge Overnight Oats

This is a pure breakfast miracle! Who wouldn't want a dessert for breakfast. A dessert filled with cocoa, peanut butter and CHOCOLATE! It may look like a high calorie dessert but turn out to be a completely healthy breakfast.

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