Wellness - General Health | 0-18 yrs

8 Amazing Health Benefits Of Triphala


Have you heard about triphala? A traditional Ayurvedic medicine, triphala combines the goodness of Indian gooseberry or amlakai, the fruit of the medicinal tree bibhitaki and haritaki. The end result – a powerful medicine which is good for overall health.

Formulated hundreds of years ago, it is considered one of the best and most effective ways of dealing with various ailments and skin-related problems, even today. 

Triphala means ‘three fruits’. However, it gives many health benefits. It can be used to treat a variety of ailments such as intestinal issues, immunity problems, heart health, diarrhea, etc.

The next time you suffer from dental issues like bad breath, gum problems, cavities, gingivitis and more, try using triphala. Regular consumption of triphala can help keep a number of dental problems at bay and, in fact, prove a better bet than most commercial toothpastes.

Triphala can also aid in gradual weight loss. It prevents unnecessary and unwanted storage of fat and burns the fat that your body gets through food.

Go through this ClipBook that looks at eight wonderful benefits of Triphala.


1. Helps Boost Immunity

Regular consumption of Triphala will boos your overall immunity and keep infections at bay. Research suggests that it helps to ward off pathogens like E coli and Salmonella, ensuring you do not fall ill.

2. Fights Gum Disease And Tooth Decay

Are you suffering from poor oral health? Do you suffer from cavity and other dental issues? Try using triphala. It prevents dental decay by naturally reducing oral bacteria which leads to dental problems like plaque, gingivitis and tooth decay.

3. Helps Improve Eyesight And Soothes Eye Infections

Do you suffer from eye infection? Research has suggested that using triphala eye drops helps combat minor eye ailments like inflammation, redness and eye strain. Triphala also contains vitamin C and antioxidants, which help protect against eye dam...

4. Boosts Digestion

Are you suffering from digestive problems? Triphala might help! The laxative properties of triphala combines with its ability to improve gut health making it great for your digestion. Triphala is also used as an appetite stimulant.

5. Helps Heal Wounds And Sunburn

Sunburn and skin infections are common during the summer season. People wear sunscreen and cover themselves to deal with it. Additionally, application of triphala might help. It gets rid of sunburn and wounds at a faster pace compared to ointments.

6. Treats Diarrhea As Well As Constipation

The next time you are suffering from diarrhea, try triphala. It can help commence antidiarrheal activity, which helps increase the time it takes for food to move through the intestines and exit as stool.

8. Boosts Cardiovascular Health

The many herbal remedies that combine to make up triphala act as a cardiotonic. This helps in boosting the overall heart health, which may help regulate blood pressure and boost blood circulation. Subsequently, cholesterol levels are brought down.

8. Helps You Lose Weight

Triphala prevents unnecessary fat storage and burns the fat that you ingest through food. In the process, it induces weight loss.

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