Wellness - Eye Care | 0-18 yrs

7 Natural Ways To Improve Your Child’s Vision

ParentCircle

Today, every second child suffers from vision problems due to an inactive lifestyle and a poor diet. 

It is indeed worrying for parents to see a large number of children in glasses. And, that too at a tender age. So, what can be done?

To begin, there are natural ways to improve your child's eyesight. Some ways include eating fresh green and leafy vegetables, engaging in regular physical activity and consuming vitamin supplements.

Know more natural ways to improve your child's vision by going through this ClipBook.

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The Importance Of Good Vision In Children

Vision problems have been shown to adversely affect a child’s achievement in school. Approximately 80 per cent of learning happens through your eyes, thus good vision is an essential part of your child’s learning ability, development and overall a...

Natural Way 1: Leafy Vegetables

Green leafy vegetables and colored fruits may affect visual performance and may prevent age-related eye diseases, says a study. These foods contain the carotenoids such as lutein and zeaxanthin, which play an important role in vision and have a po...

Natural Way 2: Exercise

You know that exercise is good for you — for toning up or slimming down, or for just generally staying healthy and feeling better. You may not know, however, that getting plenty of exercise also may help preserve your vision. Several studies over ...

Natural Way 3: Fish Oil

Fish oil is rich in DHA which is a fatty acid that’s also found in our eye retina. Low levels of DHA can cause dry eyes symptom which can disturb your child’s eyesight. Add a slice of salmon, tuna or mackerel to your child’s lunch bowl to strength...

Natural Way 4: Vitamin Supplements

If you value your vision, you really need to make sure you're getting enough of these vitamins. Your eyes will thank you for it. There are multivitamin syrups available in the market that make up for the vitamin deficit. Delicious food supplements...

Natural Way 5: Eggs

You’ve probably heard that carrots are good for your eyes, but eggs? Actually, yes. Whether you have them fried or boiled, eggs are not just a satisfying breakfast they may also help to protect your sight. The pigments that make eggs yellow are th...

Natural Way 6: Exercise

Who doesn't want increased energy, a toned, fit body and improved health? It's no secret that exercise is the best way to get in shape and avoid serious health conditions. But you may be surprised to learn that you can actually exercise your way t...

Natural Way 7: Whole Grains

Did you know? Whole grains reduce the likelihood of blood sugar spikes that can damage the retina over time. Whole grains contain vitamin E, zinc and niacin, which can all improve eye health by reducing the risk of cataracts and age-related macula...

The Importance Of Vision Screening For Children

Vision problems have been shown to adversely affect a child’s achievement in school. Myopic children have trouble reading blackboard notes or other classroom presentation materials. Hyperopic children will have trouble reading or doing any kind o...

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