Wellness - Nutrition | 6-18 yrs

7 Healthy Spices To Add To Your Tea

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Healthy Ingredients To Add To Your Tea

Tea is a very important part of our lives and sipping on a hot cup of tea is enough to kick-start the day. Tea tastes all the more better in monsoons. There is also a huge risk of catching infections during monsoon. Here is a list of things you ca...

Ginger Tea

Tea made from ginger has high levels of vitamin C and amino acids, as well as various trace elements such as calcium, zinc, sodium, phosphorus, and many others.

Medicinal Benefits Of Lemon Tea

You may enjoy lemon tea -- often infused with a range of herbs, including lemongrass -- for its tart flavor, but it offers benefits beyond waking up your taste buds. As an herbal tea, it's naturally caffeine-free and rich in antioxidants. Drinking...

Cardamom Tea

Cardamom tea is created from the crushed seeds of the cardamom plant combined with hot or boiling water. Individuals from India and also the surrounding locations make use of this tea not just because of its fragrant tastes, but in addition for it...

Cinnamon Tea

Drinking cinnamon tea regularly also offers benefits for the heart, reduces the risk of colon cancer, and helps heal common cold, sore throat, influenza and bronchitis. Cinnamon could help with dealing with menstrual cycle, increase production of ...

Tulsi Tea

Tulsi tea is an effective home remedy to relieve constipation, indigestion and it acts as an appetizer. Regular consumption of tulsi tea reduces inflammation of joints in conditions like arthritis and gout. It reduces blood sugar and blood choles...

Honey Tea

Drinking hot tea with honey is not an alternative to prescription medication, it may temporarily reduce cold and flu symptoms and help reduce menstrual cramping. If symptoms last for longer than a week, consult a doctor for additional treatment.

Peppermint Tea

hot tea with honey is not an alternative to prescription medication, it may temporarily reduce cold and flu symptoms and help reduce menstrual cramping. If symptoms last for longer than a week, consult a doctor for additional treatment.

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