Don’t be surprised. Research suggests that frozen biscuits contain more than 3.5 grams of trans fat. Additionally, biscuits contain over half of the daily recommended intake of sodium.
Cakes often contain frosting, which contains a certain percentage of trans fat. Cakes and cookies contain unregulated amounts of sugar as well.
Dairy fats like margarine are loaded with unhealthy trans fats. In fact, a tablespoon of margarine contains 2.1 grams of trans fats, which is dangerous to your health.
The next time you decide to put some popcorn in the microwave, stop and think. Although flavoured popcorn can be delicious, it contains traces of trans fats. Try sticking to normal popcorn.
Who does not love a doughnut with a cup of coffee? Glazed or chocolate, doughnuts are a sweet delicacy. However, they are a sugar bomb with traces of trans fats.
While an occasional candy bar can be part of an otherwise healthy diet, eating candy regularly can negatively affect your health. Truth be told! Each portion of cream-filled candy contains about 0.5 grams of trans fat. The next time you pop one in...