Do you love spreading butter on your toast? Are you a microwave popcorn addict whenever you sit in front of the television? Chances are, you could be indulging your taste buds but harming your health.

Foods that are high in trans fats lead to a number of health problems. Obesity, heart disease, diabetes, and high blood pressure are some of the many health consequences of consuming a diet rich in foods with trans fats.

But, what exactly are trans fats? They raise the bad cholesterol and lower the good cholesterol in your body. This apart, they clog the arteries and are used primarily to increase the shelf life of certain foods. Foods rich in trans fats include doughnuts, French fries, pizzas, etc.

Go through this ClipBook to read about 7 foods with trans fats that you should strictly avoid incorporating into your diet.