Rich and loaded with good monounsaturated fats, avocado slows down digestion, which prevents blood sugar from spiking after a meal. Eat avocados on their own or try adding mashed avocado on your toast, every morning.
A bowl of oats, preferably the steel-cut ones, in the morning will prove super beneficial. Oats are a source of whole grains and come loaded with fibre. It is also effective in reducing cholesterol levels.
Yogurt is good for gut health. But, it is also beneficial for people suffering from diabetes as well. Research has suggested that consuming yogurt may reduce the risk of developing Type 2 diabetes.
‘An apple a day keeps the doctor away’ goes an old saying. And that is more true than ever, today. Apples are high anti-oxidants and nutrients, as well as flavonoids. Research suggests that eating this fruit is linked with a lower risk of developi...
Foods rich in omega-3 fatty acid can help fight diabetes. And one good source is fish like salmon. It is known to help raise the levels of good cholesterol in the body.
Different sorts of legumes such as chickpeas, kidney beans and lentils should be consumed on a daily basis, to battle diabetes. Since these are rich in fibre, they help you stay full for longer — and this, in turn, keeps sugar levels normal.
Eating nuts on a regular basis has been shown to lower rates of heart disease. Similarly, snacking on nuts in moderation is said to be good for people with Type 2 diabetes. Nuts are said to help control blood sugar levels and also, aid in weight l...