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7 Foods That Fight Belly Fat

Seven Foods That Fight Inflammation And Belly Fat - For Dummies

All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others. ...

Seven Foods That Fight Inflammation And Belly Fat - For Dummies

Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. Food sources of omega-3s include walnuts, flaxseed, and fish, such as wild Alaska...

Seven Foods That Fight Inflammation And Belly Fat - For Dummies

Certain spices, including garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, so try adding them to meals as often as possible.

Seven Foods That Fight Inflammation And Belly Fat - For Dummies

Staying hydrated is essential to flushing inflammation-causing toxins out of your body. Aim for 64 ounces of water per day. Remember: Add an additional 8 ounces of water for every 30 minutes of exercise as well.

Seven Foods That Fight Inflammation And Belly Fat - For Dummies

Rich in fiber, whole grains help control the insulin response in your body. The high B vitamin content of whole grains also helps reduce the inflammatory hormone homocystine in the body.

12 Foods That Fight Belly Fat

The Abs Diet revolves around a dozen delicious, convenient foods called the Abs Diet Powerfoods. All you need to do is eat the acronym: Almonds and other nuts, Beans and other legumes, Spinach and other green vegetables, Dairy (low-fat), Instant o...

9 Foods That Help Fight Belly Fat

Hate having to pass on the potatoes for the sake of your pants size? Well, you may not have to. Just eat them cold -- as in vinegar potato salad. If you chill potatoes overnight, they form something called resistant starch crystals -- a constituen...

10 Foods That Fight Belly Fat

The traditional hot-dog topping can do serious wonders for your waistline. "Fermented foods like sauerkraut, pickled veggies, and kimchi are some of the best sources of probiotics—a form of good bacteria that support healthy digestion and decrease...

5 Foods That Fight Belly Fat

Here are 5 foods that fight belly fat, the Achilles heel of just about anyone who needs to shed a few pounds. While good food isn’t the only way to rid weight through the midsection, it’s incredibly effective at getting the wheels moving in the ri...

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Wellness - General Health | 15-18y

7 Foods That Fight Belly Fat

Krishnamoorthy VKrishnamoorthy V
All you wanted to know about food that can fight inflammation and belly fat