Wellness - Nutrition | 2-18 yrs

6 Ways To Feed Veggies To Your Child

ParentCircle

Don’t you think feeding vegetables to your children is one of the biggest challenges of parenting? Most parents find it difficult to inculcate healthy eating habits in their children. But including nutrient-dense vegetables in their diet, is very important for the overall development of children.

Vegetables are a storehouse of energy, vitamins, anti-oxidants and fibre. Regularly eating vegetables can protect your child against all kinds of diseases. Greens like spinach, methi and amaranthus give growing children better digestive health, and boost energy levels. Similarly, vegetables like corn and carrots provide children with vitamins A, B, C and K. They also offer many other health benefits.

However, children often tend to turn away from vegetables as they don’t like the taste. So, making vegetables tastier might make them more open to eating them. But this means parents need to come up with innovative ideas to try and feed vegetables to their children.

Flip through the pages of the ClipBook to read interesting ideas to feed different vegetables to your child. Also, learn sneaky ways to include veggies in your child's diet.

loading

How To Get Your Kids To Eat More Vegetables

Getting children to eat their vegetables is often a never-ending battle for parents. And one they fight on a daily basis. Unfortunately, growing children need to eat their greens and their veggies — both are essential for better digestive health, ...

Spinach Recipes Your Kids Will Love

All parents want their child to have greens. However, it is a tricky task when you have picky and finicky eaters at home. Try out these super easy spinach recipes. In fact, your kids may be surprised that spinach can be so tasty! And they may be h...

40 Ways To Sneak Veggies Into Your Child's Plate

Are you a smart parent who cleverly adds or hides veggies in your child's food, so that he eats it without being aware of the fact? Well, we have some tips for you to do this more skillfully. Here are the top 40 ways to sneak veggies into your ch...

New Ways To Feed Carrots To Your Child

Carrots are very good for growing children. It is known to be excellent for improving eyesight. Also, it makes an delicious low-calorie snack. Read on to know unique ways of incorporating carrots into your children’s diet.

10 Ways To Feed Cauliflower To Your Child

Is your child fond of mashed potatoes and cheesy nuggets? Well, convert them into healthier eaters by making the same snacks with a vegetable like cauliflower. Yes, you heard that right. Cauliflower. Here are some incredibly tasty treats that can ...

7 Incredible Benefits Of Baby Corn You Must Know

Are you looking for ways to include corn in your childrens' diet? Corn is great for a healthy gut, is a natural laxative and provides children the vitamins, minerals and antioxidants they need. Read on to know more...

More for you