Wellness - Nutrition | 10-18 yrs

6 Seeds To Try For Better Health

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Are you looking for a healthy alternative for snacking? These six wonder seeds could be the answer. Rich in different kinds of nutrients, seeds provide energy and considered ideas for munching.

Flip through the pages of the ClipBook to know more about the health benefits of the six seeds.

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#1. Flax Seeds

It is said that flax seeds are consumed for 6,000 Years. This super seed can help improve digestion, give you clearer skin, lower cholesterol, reduce sugar cravings, balance hormones and even potentially help fight cancer — and that’s just the beg...

#2. Hemp Seeds

Hemp Seeds are a gift of nature. They are the most nutritious seed in the world. Hemp Seeds are a complete protein. They have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar...

#3. Pumpkin Seeds

If you're in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds. With a wide variety of nutrients ranging from magnesium and manganese to copper, protein, and zinc, pumpkin seeds are nutritional...

#4. Sunflower Seeds

Sunflower seeds, a native plant to North America has become a staple to cultures worldwide. Despite their small size, sunflower seeds are a dense source of vitamins and minerals and essential oils. Not only are they a great snack, sunflower seeds ...

#5. Poppy Seeds

The tiny oilseeds, derived from the poppy plant, are full of nutritional value and have an earthy, nutty flavor. They also add a beautiful aesthetic touch to cakes and bread and have been amazing health benefits. Read on to know all about this won...

#6. Chia Seeds

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength. The Chia seeds are being as a weight loss aid. They're supposed to help control hunger while ...

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