Kick-start your child's metabolism with a healthy and filling breakfast. It helps him have a better attitude and higher energy levels to face the day ahead. Find out why it's best never to skip breakfast.
Water is essential for a healthy life. It helps in balancing body fluids that are responsible for digestion, circulation and supply of nutrients to different parts of the body. Enlighten your child on how water helps to keep your body hydrated and...
Children love being spoilt with chips, chocolates and noodles, but are you still blaming the TV ads they are exposed to? Educate your child about healthy food choices. Come up with creative healthy recipes that can replace junk food. Learn more!
The present generation is less fit, mainly because of the introduction of play gadgets. Cut down on your child's screen time, and instead, take your child out to play. Find out more!
Sleep is the quiet hero of a healthy and happy child. It should be given the same importance as food and exercise, as it helps rejuvenate her. Become familiar with how to regularise sleep time.
Children are easily drawn into negative self-talk when things don't go their way. Teach your child to be more positive towards failure and work on how to succeed next. This will give her the confidence that will, in turn, reflect on her health.