
Garlic
Garlic's most powerful medicinal effects are when it is eaten raw and crushed. The allicin within the garlic is lost when cooked which reduces its effectiveness. Cooked garlic is a less powerful antibiotic but it is still a benefit to the cardiova...
Ginger
One of the best ways to deal with the cold and flu is to treat it as soon as you see initial symptoms. Instead of depending on antiviral medicines every time, it is better to treat it with home remedies.
Mushrooms
Keep a ready supply of mushrooms over the winter as these fungi are loaded with selenium, B vitamins, and antioxidants. Asian varieties such as shiitake and maitake have even more nutrients to help you prevent coughs and colds.
Chicken Soup
Chicken soup, also known affectionately as “mama’s penicillin,” has long been touted as a dish to be served when you’re ill and not without reason. The broth will help to thin mucus, easing sinus pain, and it can also soothe sore throats—as long a...
Citrus Fruits
Can a citrus fruit cure cough? Actually, there is so much myth related to cough and cold that people often get confused.
Bell Peppers
Bell peppers contain high levels of vitamin C, which is well known for helping people reduce the symptoms of winter bugs and reducing the duration of the illness. Yellow peppers can be eaten raw as a salad ingredient or added to cooked dishes.