Wellness - Sports/Fitness | 0-18 yrs

5 Yoga Asanas For A Healthy Mind And Body

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Yoga is not a religion. It is a science, science of well-being, a science of youthfulness, a science of integrating body, mind and soul
– Amit Ray, Yoga and Vipassana: An Integrated Life Style.

Yoga offers a range of health benefits for children. Teach them yoga so they get benefits ranging from a strong and flexible body to reduced stress and glowing skin. 

There are several yoga poses that your child can practice daily for a healthy mind and body like the Trikonasana that strengthens arms and legs, and improves digestion. The Adho Mukha Svanasana is another pose that calms the mind.

Know more of other such asanas for your child by going through the collection of simple videos in this ClipBook.


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