Wellness - Nutrition | 6-18 yrs

5 Nutritious Indian Lentil Recipes


Lentils are an important part of the diet in India. They are easy to cook and versatile enough to be incorporated into a wide range of cuisines. They can be had with rice, bread or as it is with a little seasoning.

Dal and roti is a staple in many states in the country. This ClipBook brings you a list of carefully picked recipes that you and your children will love. Cooked with simple ingredients, these recipes will make your meals wholesome


Health Benefits Of Lentils

Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet

Lentil Dal With Hearty Greens

This traditional Indian meal is a staple in many kitchens. It's quick and easy to make and can be tailored to what you already have in the fridge. Give it a nutritional boost by adding plenty of healthy greens.

Dal Fry

Dal fry is a Punjabi dish made from mixed dals like toor, chana, moong and masoor dal. It is a very popular dish in North India. It is a good source of protein.

Dal Makhani

Dal is the name for split lentils, split peas or other legumes. Dal with makhan (butter) is a more decadent version of Indian dal that has become a standard, go-to dish on Indian-restaurant menus. Try this comforting and healthy recipe.

Dal Amritsari

Dal Amritsari, as the name suggests is a dish from the city of Amritsar in North India. Prepared with whole black lentils or whole urad, this dal is ready in a jiffy when cooked in a pressure cooker, without compromising on the taste.

Lentils, Brown Rice And Caramelized Onions

A protein-packed side dish or vegetarian main, this humble dish of lentils and rice is topped with addictively delicious caramelized onions.

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