Wellness - General Health | 0-13 yrs

5 Foods That Children Should Avoid

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Does you little one love to eat french fries and sodas? Is his favourite food a tub of ice cream? Well, you should stop these unhealthy eating habits now.

Although, they are delicious and children love them, yet, some foods are to be avoided at all costs. They not only harm the health of your child but affect the immunity too.

Go through this ClipBook to know more.


1. Sugary Drinks

Some sources of sugar are worse than others, and sugary drinks are the absolute worst. Sugar, when consumed in large amounts, can drive insulin resistance in the body and is strongly linked to non-alcoholic fatty liver disease. It is also associat...

2. Pizza

Pizza is unhealthy if you choose the wrong ingredients. Unfortunately, the pizza from fast food chains is mostly made of refined flour and contains a lot of sodium. However, it can be turned into a healthy food if it is homemade and you limit the ...

3. White Bread

Bread is generally made from wheat, which contains the protein gluten. For this reason, all wheat-based breads are a bad idea for people who have celiac disease or gluten sensitivity. However, most commercial breads are unhealthy, even for people ...

4. French Fries

Crispy French fries are a popular household staple and offered as a side dish at most fast food outlets. It is difficult to keep your hands off of them until they are finished. But are French fries healthy or are they dangerous? There surely must ...

5. Ice Cream

Ice cream is also high in calories, and it is very easy to eat excessive amounts. Eating it for dessert is even worse, because then you're adding it all on top of your total calorie intake.

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