Wellness - Nutrition | 0-18 yrs

5 Foods Pregnant Women Should Have


During pregnancy, maintaining a healthy and wholesome diet is very important. Pregnant women need a lot of extra nutrients, minerals and vitamins.

An improper and insufficient diet that is lacking in key nutrients affects not only the mother but the baby as well.

Go through this ClipBook that looks at six essential foods that you can have during pregnancy that will ensure good health for both you and your baby.


The Importance Of Healthy Eating During Pregnancy

During pregnancy, the expecting mother should fine-tune her eating habits to ensure she is receiving adequate nutrition for her health and that of her baby. Healthy eating during pregnancy is critical to the baby’s growth and development. The moth...

1. Eggs

Eggs have essential nutrients in the form of protein, fats, minerals which make it healthy. During pregnancy, there are certain healthy foods to include in the diet. Due to its nutritional benefits, eggs are one such food. Eggs are rich in seleniu...

2. Legumes

Legumes include peas, beans, peanuts, and lentils. The richness of legumes in vitamins and minerals is the top reason why legumes are commonly used in cooking or in making salads. A good food to have during pregnancy.

3. Sweet Potato

Natural foods like sweet potatoes are highly beneficial in the course of pregnancy because of their high nutritional content. Let’s look into the benefits of eating sweet potato during pregnancy in this article.

4. Cod Live Oil

Optimal nutrition is essential for maintaining healthy fertility, but it is also extremely important for pregnancy. Studies have shown that omega-3 essential fatty acids, found in cod liver oil, not only support healthy fertility, but proper forma...

5. Blackberries

Consuming blackberries while pregnant have a lot of health benefits which will help in keeping the mother and the baby fit and sound. Blackberry is a delicious and versatile food which has a lot of nutritional qualities which can help in improving...

The Benefits Of Eating Healthy During Pregnancy

In pregnancy, it is even more important for the expecting mother to eat healthy as she is now eating for two. The growing baby is vulnerable to toxins and needs all the nutrients to grow into a strong and healthy baby. This article looks at some b...

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