Wellness - General Health | 0-18 yrs

5 Effective Ways To Lose Baby Weight


Baby weight is one of the main issues faced by new mothers. During pregnancy, they put on weight but later on face challenges in losing this weight.

So, what can be done? To begin, new mothers can simply follow a number of time-tested and effective methods like regular exercise, drinking a certain amount of water everyday, not opting for crash diets, etc.

Go through this ClipBook on effective ways to lose weight after pregnancy.


What Is Healthy Weight Gain During Pregnancy?

Ask your health care provider how much weight you should gain. A woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant. Underweight women should gain 28 to 40 pounds. And overweight women may need...

1. Do Not Go For Any Crash Diets

Every mom wants to lose weight fast after pregnancy. At first sight, crash diets seem the perfect solution. Even though they do work on short term, their risks outweigh the benefits. Eating too few calories can do more harm than good. Over time, i...

2. Load Up On Super Foods

Losing your pregnancy weight might be your top priority after you give birth. Well, eating healthy foods can be your strongest weapon in getting rid of that excess fat that accumulated during your pregnancy days. It is also important to maximize t...

3. Drink Lots Of Water

Our bodies are around two-thirds water, and each day we lose some of this through processes such as sweating, breastfeeding, and urinating. Water is also essential for pregnancy weight loss. It flushes the toxins out of your system, keeps your dig...

4. Start Exercising

To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan. After being completely focused on your pregnancy for nine months, it can be sort of shocking to see just yourself when you loo...

5. Get Enough Sleep

Like all weight-loss strategies, sleep is not a quick fix, but consistently clocking a quality night’s sleep could be the secret sauce for your weight-loss plan. So keep the following lessons in mind when optimizing your sleep schedule for a more ...

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