Wellness - Sports/Fitness | 3-10 yrs

5 Activities To Keep Your Child Healthy

ParentCircle

Do you want to keep yourself and your kid fit and active? This summer, try out different types of activities to keep your kid busy and active. Encourage your child to pick one or more of these activities to do. Better, still, do it together with your child. Apart from building strong bonds, you can also keep yourself fit with these activities.

This ClipBook lists out the health benefits of aerobics, dance, yoga, cycling, roller skating and martial arts for your kid.

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How Physical Activity Helps Your Kid

Children need to be active every day to promote their healthy growth and development. Kids who establish healthy lifestyle patterns at a young age will carry them - and their benefits - forward for the rest of their lives. Physical activity can he...

8 Benefits Of Aerobics For Kids

Kids need to learn the importance of exercises from a tender age, so that they are never reluctant to include fitness routine as a part of their life. Aerobics are said to be the best exercises for kids. It keeps them strong, builds stamina and en...

5 Reasons Children Should Be Taught Yoga From An Early Age

In these modern times, the practice of yoga has emerged as a learning tool as well. Perhaps, this is the reason why it is becoming popular among children. Now, the question arises, is it really necessary to teach children yoga? Well, the answer i...

Top Health Benefits Of Swimming For Kids

Concerned that your child is not getting enough outdoor exercise? Swimming is the perfect answer. Beat the heat and the flab! Given the sedentary lifestyle and widespread fascination with gadgets of modern-day children, parents often worry about ...

Health Benefits Of Cycling For Children

It’s one of the sports where your complete body is working out and it’s considered as a cardio exercise just by riding your bike wherever you want. Doing cardio is good for you and your body health which you might have known by now already.

4 Benefits Of Roller-Skating

Roller-skating is a great way for both kids and adults to stay active , learn new skills, and have fun.

Benefits Of Martial Arts For Kids

Martial arts are an ancient method of training your mind, body and spirit to act as one. Martial arts practitioners strive for harmony, but also learn effective and often devastating self-defense techniques. Children who get involved in martial ar...

Benefits Of Dance For Kids

If you have kids, you may be wondering what is the best way to channel their seemingly boundless energy. While traditional team sports are a good way to get your kids physically active, they may not be right for younger children. Dance classes are...

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