Children have different dietary needs than adults. Parents should maximize their nutritional intake with superfoods so that kids and toddlers can be healthy.
Eggs offer protein, and they're one of the few foods that naturally contain vitamin D, which helps the body absorb calcium. Eating protein at breakfast helps kids feel satisfied longer (no mid-morning hunger pangs).
Some of the health benefits of oatmeal for babies include high in energy, easy to digest, improved immune system, good supply of vitamins, minerals and antioxidants and not the least, a natural laxative.
Fruits and vegetables benefit kids in many ways, including improved nutrition, decreased obesity risk and better school performance, but most children don’t get the recommended five or more servings of fruits and vegetables a day.
Packed with protein, fibre and essential fats, nuts are one of this season's best buys. A golf ball-sized portion (about 30g) of unsalted nuts makes a vitality-boosting snack and, unlike most other options, contributes a mix of valuable vitamins a...
There are several benefits from drinking milk other than just ‘strong bones’. Milk does provide valuable nutrients that kids need during their development.
The health benefits of tomato for babies include supply of vitamin A, good source of antioxidants, building stronger bones, strengthening the immune system, remedy for acidosis and reducing the chance of lead toxicity in children.
Not many people appreciate the humble cabbage. But the fact is that cabbage is not just good for your health, but also makes a great addition to your baby’s diet.
There’s good reason to add healthy fish to your toddler’s plate. Fish is low in saturated fat and high in protein, vitamin D, and many of the B vitamins.
Black beans don’t immediately spring to mind as baby food. But once you discover just how useful a part these little legumes can play in the diet, you’ll be wondering why you never considered adding them to baby’s menu before.
Blueberries taste great just eaten out of hand, or added to cereal, baked and frozen desserts, fruit salads, and more. The antioxidants and vitamins contained in these little berries can help you live longer and look better.
It is a challenge to feed your baby when she has a cold. Here are some foods that can make your little one feel better.