Plums neutralize the harmful effects of free radicals and protect against the development of health conditions like asthma, arthritis, heart stroke and cancer. The antioxidants found in this fruit protect the body from free radicals that speed up ...
A yummy, cool drink made from curd and spices such as jeera, kadi patta (curry leaves), ginger and salt, chaas or buttermilk is packed with numerous health benefits.
Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, superfood that most people should be eating more of.
Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.
Who doesn’t love curd? Be it with a yummy, steaming paratha or as chaas, curd is often quite a staple in most Indian households. But did you know this versatile dish has a number of health benefits too? Yes, here’s how curd helps children stay hea...
Learn how coconut water can provide a nutritional boost and read about ways you can benefit from consuming it on a daily basis.
Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potas...
Here is a short list of the impressive health benefits that a cucumber carries.
Celery lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways. It is rich in vitamin C and hence extremely beneficial.
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.
Families are in the groove having swapped out the book bag and lunch box for pool noodles and picnic baskets. And, while many parents follow a routine meal plan during the school year, carefree mindset kicks in once the last bell rings in June