
Black Pepper
The health benefits of black pepper include relief from the common cold, cough, constipation, indigestion, anaemia, impotency, muscular strain, dental disease, pyorrhoea, diarrhoea, and heart disease.
Garlic
Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source and can be consumed cooked or fresh. It is most easily included in your food or can be eaten on its own.
Ginger
Ginger is a common ingredient in Asian and Indian cuisine. However, ginger has been used for medicinal properties for centuries in several cultures. Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite...
Cinnamon
One teaspoon of cinnamon packs as much antioxidant potency as a half cup of blueberries, and cinnamon’s natural antimicrobial properties have been shown to fight strains of E. coli, as well as Candida yeast.
Coriander Seeds
Coriander seeds have a spicy citrus-like flavour and are used in various dishes.The seeds of coriander, a commonly-grown garden plant, have a variety of possible health benefits.
Cloves
The health benefits of cloves as well as clove oil can be attributed to their antioxidant, antifungal, antibacterial, aphrodisiac, antiviral, antiseptic, anti-inflammatory and analgesic properties.
Cumin Seeds
It is a rich source of iron and hence very beneficial for anaemics as well as lactating mothers and pregnant women, who tend to need iron more than others.
Turmeric
Curcumin, the compound in turmeric responsible for that bright hue, is behind a whole host of the health benefits attributed to the spice. A 2012 study examined one perk of curcumin in particular: the ability of the extract to prevent heart attack...
Fenugreek
The health benefits of fenugreek include relief from anaemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammation, wounds and insomnia. It is beneficial during pr...
Cardamom
Cardamom is well known as a cooking spice with rich aroma and flavour. What many people don’t know is that cardamom has many health benefits too. Cardamom is a good source of minerals like potassium, calcium, sulphur, and magnesium along with iron...