10 Iron Rich Foods

10 Foods High In Iron

Iron deficiency is the most common form of nutritional deficiency – especially among children and pregnant women – according to the Center for Disease Control and Prevention.  Not getting enough can cause iron deficiency anemia and make you more s...

Top Iron-Rich Foods List

Spinach may not give you superhuman strength to fight off villains like Popeye's nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy -- iron-deficiency anemia.

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Wellness - Nutrition | 0-18y

10 Iron Rich Foods

Here are 10 iron rich foods that will help you to build healthy muscles.