Wellness - General Health | 3-18 yrs

10 Home Remedies For Cold


Common cold is one sickness that comes knocking at our doors every now and then. Cold can cause a lot of misery, usually accompanied by a sore throat, a runny nose, nasal congestion and aches and chills. If not treated properly and in time, a cold can lead to other serious infections like strep throat, bronchitis and pneumonia.

When we are affected by cold, we often turn to prescription drugs to get rid of it and feel better. But, do you know that sometimes simple home remedies might just do the trick?

According to an article titled 10 Natural Home Remedies For Cold by Chrystal Johnson, published in happy-mothering.com in 2011, there are numerous natural treatments that are effective in treating cold. Let us have a look at a few of them:

  • Citrus fruits: Lemons and oranges have Vitamin C that increases the production of white blood cells and prevents the multiplication of viruses. Vitamin C can also reduce mucus and inflammation in the nasal passage.
  • Salt water gargle: Gargling with salt water can help remove any bacteria from your child’s mouth and throat.
  • Honey: This is effective in shortening the lifespan of a cold.

WebMD.com suggests taking in plenty of fluids, as it helps break up congestion and makes your throat moist, while keeping you from getting dehydrated.

So, don’t let a nasty cold get the better of you. Take care with these simple home remedies that help in battling cold. To know more, please click through the pages of this ClipBook.


Natural Home Remedies For Colds

Here are ten natural home remedies for colds that are known to be effective in treating the common cold.


Garlic’s antibacterial and antiviral properties can be very helpful in getting rid of cold symptoms. Garlic is good for the immune system and helps open up respiratory passages, and also helps flush toxins out of your body.


Honey can be of great help in soothing an irritated throat as well as shortening the lifespan of a cold. The high amount of nutrients and enzymes in honey help kill bacteria and viruses that cause cold.

Herbs And Spices Tea

Spices tea is a highly beneficial Ayurvedic remedy to get rid of common cold. This post discusses the best cold remedies (and flu remedies) using herbs, spices and your kitchen sink.

Chicken Soup

Chicken soup has many essential nutrients and vitamins that help treat common cold symptoms. The high antioxidant properties in chicken soup speed up the healing process.

Raw Onions

Onions carry inflammatory and antioxidant chemicals that may act as remedies. One way they are used is to fight colds. Consult your physician before using raw onions for any respiratory illness.


Pepper is one of the most readily available natural treatments for various symptoms of a common cold. The capsaicin present in pepper helps thin the mucus and provide relief from congestion.


This is one of the best teas to sip when you’re feeling stuffed up and yucky. The ginger is delicious, warming, a just a little spicy.


Cinnamon can fight a common cold and help ease the pain of a dry or sore throat.

Mullein Tea

You can help cure the cold by drinking plenty of fluids and nothing can be better than a hot cup of mullein tea. Due to its expectorant properties, mullein tea can relieve chest congestion that often accompanies a cold.

Salt Water Gargle

Forcing your child to gargle with warm salt water may be a daunting task, but it can actually help remove any bacteria from your child’s mouth and throat.

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