Wellness - Nutrition | 4-18y

10 Healthy Snacks For The Festive Season

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Oats Dry Fruits Ladoo

The recipe I am sharing is free from any added sweeteners, as the sweetness comes from the dry fruits and one cannot make out the taste of oats in it. They taste best the next day. To make oats dry fruits ladoo, I used organic oats and mixed dried...

Pumpkin Halwa

Pumpkin Halwa is usually prepared during festivals or in the season when pumpkins have flooded the market. Pumpkins are high in nutrients like vitamin A, beta carotene and vitamin C. Hence are good for eyes, immunity and the overall functioning of...

Raisin Nut Balls

Some kids do not like to eat dates in any form and even in the form of date nut balls. The raisin nut balls or ladoo are very much for such kids. I have used pistachios, but you can use peanuts or walnuts or any oily nuts. The most interesting thi...

Millet Cookies

I used half wheat flour and half barnyard millet flour. Both were soft and delicious. As I have used organic powder jaggery, they are also healthy. You can have it as a tea-time snack or give it to your children as after school snack or pack it in...

Roasted Sweet And Spicy Nuts

We all know that nuts are rich in antioxidants, proteins, vitamins, minerals and are a really good source of omega-3 fatty acids. These roasted sweet and spicy nuts are a store house of nutrients. New studies suggest that nuts are helpful in reduc...

Banana Sheera

It can be prepared in a jiffy, all that we need to prepare this banana sheera is rava (semolina), sugar, banana and ghee. There are no standard measurements for using banana or sugar, a little more or less is just fine.

Banana Oat Muffins

These Banana Oat Muffins are one of the best and healthiest I have ever tried so far. They are so delicious, moist with a hint of cinnamon flavour that takes these muffins to the next level. They make a healthy breakfast with a cup of milk.

Moong Dal Halwa

I prefer to prepare Moong Dal Ka Halwa first, which is a great option for upcoming Diwali Celebration because it very healthy and tasty. You can preserve this halwa for 3-4 days in winter in an airtight container with a lid. It tastes good and is ...

Mushroom Cutlet

Mushroom cutlets are quick and easy to prepare. I have added oats to make it more nutritious. These cutlets are very tasty, healthy and perfect for a tea time snack. You can also serve this cutlet in a burger or on a sandwich or even as a side dis...

Dates And Nuts Ladoo Recipe

These ladoos are so easy to make that I almost make these twice a week in small quantities to pack in my kids’ snack box for their school. You can very much use your favourite nuts like walnuts, almonds, peanuts, pistachios and even seeds like pum...

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