Wellness - Nutrition | 3-18 yrs

10 Foods That Lower Blood Pressure

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Are you worried about your high blood pressure? Apart from medications and a change in lifestyle, incorporating certain foods into your diet or eliminating them might help.

According to research, cutting out salt is one of the ways recommended to lower blood pressure. Eating foods rich in potassium also helps prevent it to an extent.

In fact, when it comes to hypertension symptoms, a healthy diet can be your best medicine.

Go through the ClipBook to know the best foods available to lower blood pressure.

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Skimmed Milk

The daily recommended amount: Eat 500 to 600 ml of Skimmed milk every day Principle of lowering blood pressure: Studies have shown that middleaged and old people who favor skimmed milk may have lower blood pressure than others their age, bec...

Eggs

By Fiona Macrae for the Daily Mail Starting the day on an egg could keep your blood pressure in check, research suggests. Scientists have shown that eggs produce proteins that mimic the action of powerful blood pressure-lowering drugs. The f...

Soybean

The daily recommended amount: Eat 40 to 50 grams of Soybean every day Principle of lowering blood pressure: Soybean is rich in potassium, can promote sodium excretion, dilate blood vessels, lower blood pressure. Hypertensive patients taking ...

Beet Juice

Dec. 14, 2012 -- Drinking a glass of beet juice may have an immediate impact on lowering blood pressure, according to a new study. The study shows that within hours of drinking it, beet juice lowered systolic blood pressure (the top number in a b...

How Bananas Help Lower Blood Pressure

Disclaimer: Results are not guaranteed*** and may vary from person to person***. Managing blood pressure can be a difficult task and many people often look for ways to make the process easier and less taxing. Lifestyle remedies, stress managemen...

Beans

Beans really may be a magical fruit -- a new study in the journal shows that for Type 2 diabetes patients, the more legumes you eat, the better your glycemic control and the lower your risk of coronary heart disease. "We know from our previous re...

Broccoli

The vegetables are particularly high in a chemical called glutamic acid which creates the fifth taste sense “umami” – known as “savoury”. The flavour-enhancing compound is found in all vegetables and could be one reason why a “five-a-day” diet pr...

Pomegranate Juice Benefits: Lower Blood Pressure And Improve Your Heart Health

Pomegranate juice benefits include lowering blood pressure and improving your heart health. Fortunately, you don’t have to guzzle glasses of grape or vegetable juice with high amounts of sugar to lower blood pressure when pomegranate juice benefit...

Olive Oil

The anti-hypertensive effects of olive oil are so powerful that some patients on a diet low in low-saturated fat and enhanced with olive oil actually eliminated their need for blood pressure-lowering medications in just six months, according to a ...

Baked Potatoes

Just a couple of servings of potato a day can reduce blood pressure in obese or overweight people with high blood pressure, calling into question the lowly spud's current reputation as a fattening, unhealthy food, according to new research present...

Eat More Fruit And Vegetables To Lower Blood Pressure

Fruit and vegetables are full of vitamins, minerals and fibre to keep your body in good condition. Eating more fruit and vegetables has been proven to help lower blood pressure.

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