Iron is an important component of haemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. It is the nutrient that gives the red colour to blood.
Almonds are beneficial to bring down cholesterol, lower your risk of obesity, decreasing oxidative stress and inflammation and improving glucose regulation, which are all factors that influence your risk for metabolic syndrome.
Both raw and cooked spinach is an excellent source of iron, though cooking spinach helps your body absorb nutrients more easily. Just one cup of cooked spinach delivers more than 6 mg of iron as well as protein, fibre, calcium, and vitamins A and E.
Cereal consumption also means an intake of high amounts of protein; breakfast cereals are often eaten with milk, which makes for a protein-rich meal. For infants, iron-fortified cereals are said to be the premium solid foods.
A cup of lentils provides 87 percent of the iron that men need daily and 38 percent of the amount a woman needs. When it comes to affordable healthy eating, lentils are your new best friend. They're a nutritional powerhouse, offering plenty of ess...
These legumes provide your body with almost 5 mg of iron per cup, plus a hearty dose of protein, which makes them a smart option for vegetarians. Chickpeas are a tasty addition to salads and pasta dishes and can be an unexpected way to mix up salsa.
Raisins are a popular snack for children and are good for health too. Like other dried fruits, raisins are nutrient-dense treats that contain large amounts of iron. It’s easy to add a handful of these subtly sweet treats to your cereal, yoghurt, o...
Raw organic nuts are a great source of healthy fat, iron, vitamins, antioxidants, and fibre. And, contrary to popular belief, eating healthy fat will actually help you lose weight.
Beans may get a bad rap for making people gassy, but that's no reason to cut them out of your diet. Beans of all varieties are a wonderful source of iron, offering up anywhere from 3 to 7 mg per cup.
One and a half cup of these legumes contain over 4 mg of iron, plus they're an excellent source of important minerals like copper and manganese. Soybeans have a wealth of health benefits, including the ability to improve the metabolism, helping pe...
Go ahead and splurge on the seafood appetiser – it comes with a generous dose of iron! Bivalve molluscs like clams, mussels, oysters and squid are loaded with the important nutrient (plus zinc and vitamin B12).