The mountain pose or Tadasana can be practised by people of all ages. The minimum age should be ten years. This helps in increasing the height of children. It improves concentration, balance, and posture.
This is a pretty cool posture for children. It's really good for the back. It tones the leg muscles, stretches the chest and shoulders, strengthens hip and back and stimulates the abdominal organs.
Children love this simple exercise and it is so much fun for them. This pose benefits the legs and helps to relax and stretch the muscles. It relieves stress and tiredness. It is also good for the digestive organs.
Padmasana or the lotus pose is one of the most popular yoga poses. Your feet are brought as far as your hips. It's a great meditative posture. It keeps the spine straight and helps your child to develop good posture.
This pose relaxes the spine and alleviates back pain, improves posture, stretches the hips, increases coordination, stimulates organs in the belly, like the kidneys and adrenal glands.