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  • All about Nutrition!

    Nutrition for you and your Family!

    We know how busy your daily routine as a parent is. But it's equally important for you to take care of your health and nutritional needs. Share your concerns, help out other parents and raise your doubts. This space is for you!

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    Team ParentCircle
    6 days 3 hours ago
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    Team ParentCircle
    Team ParentCircle
    6 days 3 hours ago

    The Ketogenic or Keto diet is s low-carb, high-fat diet that depends on fatty acids being released from fat to form ketone in the liver. These ketones are a major energy source during starvation and is believed to control hunger. Is this a valid proposal for weight loss? Hear from Dr. David Heber. Learn more here>>>>https://www.youtube.com/watch?v=vEuGibzrWGg

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    Anonymous
    Anonymous
    5 days 4 hours ago

    @Team ParentCircle I have always found the keto diet to be quite difficult. This video actually explains it so well.

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    Roopa M
    Roopa M
    Nov 14, 2019

    Hypothyroidism has become such a common issue these days. People who are finding it difficult to maintain their weight or go through some symptoms, find out through blood test that this is one of the causes and then take treatment and make some dietary changes. If you or your loved ones are familiar with Hypothyroidism, please share- What are the lifestyle changes recommended for Hypothyroid patients and how can this problem be prevented? What are the foods they should avoid?

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    Anonymous
    Anonymous
    Dec 03, 2019

    @Roopa M Hi Roopa, I have thyroid and because of which I was scared to even conceive. However, I started doing Yoga, especially for treating thyroid and also ate food low on salt. I now have a 10 month old and it was quit a smooth pregnancy. Thank you so much for bringing up this topic. :)

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    Roopa M
    Roopa M
    Oct 01, 2019

    10 health documentaries to watch

    Here's a compilation of some of the best health documentaries that revolutionized the industry.

    /clipbook/10-health-documentaries-to-watch/

    This clipbook has a great collection of documentaries that everybody needs to watch in order to learn and remember things related to health and fitness. These documentaries remind us that we should never take our health for granted and mindless snacking can be dangerous. It is a very informational clipbook. https://www.parentcircle.com/clipbook/10-health-documentaries-to-watch/

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    Roopa M
    Roopa M
    Sep 27, 2019

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    Roopa M
    Roopa M
    Sep 25, 2019

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    Team ParentCircle
    Team ParentCircle
    Sep 26, 2019

    @Roopa M Thank you so much for sharing this, Roopa. It is such a comprehensive infographic! :)

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    Roopa M
    Roopa M
    Sep 19, 2019

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    Team ParentCircle
    Team ParentCircle
    Sep 12, 2019

    'Science' Behind Amazing Onam Recipes

    If you think feasts are just a variety of dishes put together to suit your palate, you're mistaken. Read on to know the reason behind every ingredient used i...

    /article/science-behind-amazing-onam-recipes/

    If you think feasts are just a variety of dishes put together to suit your palate, you're mistaken. Read on to know the reason behind every ingredient used in Onam recipes and how to make them. Click here>>>>https://www.parentcircle.com/article/science-behind-amazing-onam-recipes/

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    Kavita Mahesh
    Kavita Mahesh
    Sep 16, 2019

    @Team ParentCircle Thank you for enlightening us with the elements of the famous Onasadhya. I never knew of the details behind each item. Mouthwatering and so healthy!

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    Team ParentCircle
    Team ParentCircle
    Sep 05, 2019

    Medicinal uses of curry leaves

    Do you keep aside the curry leaves which are used for tempering, from your food? Apart from bringing flavour, curry leaves also has many medicinal uses. Read...

    /article/medicinal-uses-of-curry-leaves/

    Do you keep aside the curry leaves which are used for tempering, from your food? Apart from bringing flavour, curry leaves also has many medicinal uses. Read about the health benefits of curry leaves. Read more here>>>>https://www.parentcircle.com/article/medicinal-uses-of-curry-leaves/

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    Simi Ramesh
    Simi Ramesh
    Sep 06, 2019

    @Team ParentCircle For years we considered this simple herb so ordinary but now to realise its benefits ....It is a boon to our palate.

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    Leena Jumani
    Leena Jumani
    Sep 09, 2019

    @Simi Ramesh In the north we hardly use curry eaves in our food. Bay leaf or Tej Patta is used often, and even coriander or mint. But over the last 2-3 years I too have started using Kadi Patta or Curry Leaves extensively in my cooking. I think the effect of my stay in Bangalore :)

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