Shyamala Sathiyaseelan
Nov 24, 2017Focusing on kids and forgetting personal nutrition is a common blunder of dutiful moms !! But, if we do not take balanced diet with adequate workouts, then we might become a burden for our kids in future. The real love for family is to take care of all, including thyself... First love yourself & take care of your health.. Wishing you a happy and healthy motherhood :)
Navyz
Dec 01, 2017@Shyamala Sathiyaseelan So well said and thank you! Yes, we don't want to become a future burden for our family...I do try my best but at demanding times it gets so hectic that I fall into the so called viscious circle of ignoring my needs..Will definitely try my best to strike a balance ! Thank you.
ReplyPadmini seshadri
Nov 03, 2017You can contact Mr. Ramakrishnan, an Yoga/ fitness expert and running a small Yoga club more than a decade in Kottivakam. He do Skype sessions. His contact detail is 9841262874.
Renuka narashiman
Nov 02, 2017Hi! There is one 'My home fitness' where they do home gym services, on nutrition my friend attended an online program run by a lifestyle expert. Will add her to the conversation. She might be of help to you.
Navyz
Nov 02, 2017@Renuka narashiman Yes ,that would be great.Please do add her so that we could discuss together!Thanks!
Reply
Lifestyle for New Moms
Health / nutrition of New Moms
Hello ladies I am a busy mom with 2 little kids and life seems crazy hectic. I never spent time to taking care of my health and nutrition.After a break of 2 years,I did a simple workout and sprained my leg, which took almost a year to heal.I was told it might be due to lack of proper exercise or vitamin deficiency.I felt very demotivated since i was too focused on my kids and forgot my nutrition.Now I am scared about getting hurt again but want to start working towards my fitness and health.Any suggestions?
Navyz
Nov 02, 2017