Focusing on kids and forgetting personal nutrition is a common blunder of dutiful moms !! But, if we do not take balanced diet with adequate workouts, then we might become a burden for our kids in future. The real love for family is to take care of all, including thyself... First love yourself & take care of your health.. Wishing you a happy and healthy motherhood :)
@Shyamala Sathiyaseelan So well said and thank you! Yes, we don't want to become a future burden for our family...I do try my best but at demanding times it gets so hectic that I fall into the so called viscious circle of ignoring my needs..Will definitely try my best to strike a balance ! Thank you.
You can contact Mr. Ramakrishnan, an Yoga/ fitness expert and running a small Yoga club more than a decade in Kottivakam. He do Skype sessions. His contact detail is 9841262874.
Hi! There is one 'My home fitness' where they do home gym services, on nutrition my friend attended an online program run by a lifestyle expert. Will add her to the conversation. She might be of help to you.
@Renuka narashiman Yes ,that would be great.Please do add her so that we could discuss together!Thanks!
Lifestyle for New Moms
Health / nutrition of New Moms
Hello ladies I am a busy mom with 2 little kids and life seems crazy hectic. I never spent time to taking care of my health and nutrition.After a break of 2 years,I did a simple workout and sprained my leg, which took almost a year to heal.I was to...Navyz
Nov 24, 2017