Gratitude Challenge - Let's be grateful for the little things in life!
Have you ever thought of making gratitude an everyday or frequent habit? It is believed that it takes 21 days to form a new habit. Practicing gratitude can be beneficial to us in plenty of ways and some of them being, making us more mindful of the little things in life that we can be thankful for, increased happiness and positive emotions, expressing more compassion and kindness, improves physical and mental health and more. Together let's try to start a new habit of practicing gratitude every day! If you are someone who is already practicing it, feel free to share your experiences, suggestions and tips with the community.