While we start spending more time eating each meal, we hope this mindful eating soon becomes a healthy habit for you and your family. Hope you have been learning new things today along with us to get the right nutrition for you and your family! We would love you to share your takeaways from today's segment and anything that you'd like to share! Stay tuned for Day 6 updates!
Nutrition week is all about getting you on the right track to a healthy lifestyle. One important step that researchers and health experts stand by - eating s...
/article/eating-slowly-benefits-and-importance/Nutrition week is all about getting you on the right track to a healthy lifestyle. One important step that researchers and health experts stand by - eating slowly. Read on to know more: https://www.parentcircle.com/article/eating-slowly-benefits-and-importance/
#Day5 of Nutrition Week! Mindful eating is not a diet. It is a conscious choice to slow down and take time to taste and enjoy the food. Simply put, it is about eating with intention and attention.
#Day5 of Nutrition Week! Most people’s meals don’t even last longer than 10 minutes! But it takes 20 minutes for the brain to send out signals of fullness. People who eat quickly are likely to feel hungry an hour later. But people who eat slowly feel satiated. So spend at least 20 to 30 minutes for each meal to reap the benefits.
#Day5 of Nutrition Week! Most of us lead hectic, fast-paced lives, so we try to rush our meals. But if we eat quickly, we actually miss out on a lot of health benefits. So to get you started on eating slowly, how about a challenge? Spend at least 20 to 30 minutes for each meal and practice eating slowly for 30 days. Take a picture of yourself before you start the challenge and take a picture after completing the 30-day challenge. You will be amazed to see the transformation. So are you up for the challenge? If yes, comment below.
#Day5 of Nutrition Week, we are going to learn more about EATING SLOWLY! The art of eating more slowly is the simplest yet powerful habit that you can learn to improve your overall health and well-being. When you learn to eat slowly, you savour every meal and pay attention to tastes and textures. P.S. You can download the infographic onto your system (right-click on the image ---> click on Save Image As). Open the image file and zoom it to read it more clearly.
All about Nutrition!
DAY 5 | Eating Slowly | Nutrition Week 2020
On Day 5, we'll tell you all about the art of eating slowly. We will help you understand the benefits of this, how you can follow this, share some tips, surprising facts, and bust some myths! Hope you find this helpful and we'd love to have your share your experiences and anything that you'd want to share with us around this topic!
Team ParentCircle
Sep 07, 2020