DAY 4 | Eat a Rainbow for Health | Nutrition Week 2020
On Day 4, we'll tell you all about eating rainbow foods as part of your meal. We will help you understand the benefits of this, what all you can have, share some tips, surprising facts and bust some myths! Hope you find this helpful and we'd love to have your share your experiences and anything that you'd want to share with us around this topic!
Komal Kriti SharmaSep 06, 2020
@Team ParentCircle Thank you for all the valuable info about health and nutrition. During lockdown, one very good thing that has happened is that I have adopted fresh salad everyday atleast for one meal and I am now trying to slowly increase it to 2 meals - cabbage salad, bean salads, mix veg and fruit salads, green salad, paneer salad etc. I never thought I would be able to do it, but I can definitley see my skin glowing and my body also feels lighter and cleaner. thanks PC.Reply
Team ParentCircleSep 07, 2020
@Komal Kriti Sharma Dear Komal, Good to hear ParentCircle was able to contribute towards your healthier lifestyle. Do keep sharing your experiences with us. Happy for you :)Reply