Dear all, We hope you have been learning new things today along with us to get the right nutrition for you and your family! We would love you to share your takeaways from today's segment and anything that you'd like to share! Let's share and support one another! Stay tuned for Day 3 updates!
#Day2 of our Nutrition Week! The best way to get sufficient amounts of vitamins and minerals is to eat a healthy and balanced diet. Supplements are recommended by a doctor to those who have a genetic condition that affects the absorption of nutrients or those with a chronic medical condition. Always remember that foods are the best source of vital nutrients.
#Day2 of our Nutrition Week! Did you know that the human body cannot naturally produce the required vitamins and minerals? Food is the primary and the best source to get these nutrients that the body needs. A well-balanced diet is all it takes to prevent nutrient deficiencies.
Vitamins and minerals are extremely important for your child's growth and development. If you are looking for sources that are rich in them, here’s ‘food’ fo...
/article/vitamin-and-mineralrich-foods-for-children/Vitamins and minerals are extremely important for your child's growth and development. If you are looking for sources that are rich in them, heres food for thought Read now: https://www.parentcircle.com/article/vitamin-and-mineralrich-foods-for-children/
#Day2 of our Nutrition Week! Here’s today’s tip! Micronutrients like vitamin B6, vitamin C, vitamin E, magnesium, and zinc can improve immunity and protect against diseases. Some of the food sources include whole grains, chickpeas, green leafy vegetables, citrus fruits, avocado, fish, shellfish, dairy, meat, almonds, walnuts and pumpkin seeds.
#Day2 of Nutrition Week, we talk about MICRONUTRIENTS! Our body needs vitamins and minerals for numerous body functions. These nutrients help build bones, heal wounds, boost the immune system, etc. Know more about these nutrients and the Recommended Dietary Intake for each nutrient. P.S. You can download the infographic onto your system (right-click on the image ---> click on Save Image As). Open the image file and zoom it to read it more clearly.
All about Nutrition!
DAY 2 | Micronutrients | Nutrition Week 2020
On Day 2, we'll learn and discuss more about MICRONUTRIENTS! These are nothing but the vitamins and minerals that your body requires. Today's segment will help you understand everything that you need to know about micronutrients, share some tips, surprising facts and bust some myths! Hope you find this helpful and we'd love to have your share your experiences and anything that you'd want to share with us around this topic!
Team ParentCircle
Sep 04, 2020