A long and healthy life is something we all wish for our children, but thats hard if you dont teach them how to lead a healthy lifestyle from the earliest age. Encouraging them to eat lots of fruits and vegetables, replace their sweets and candy with healthy alternatives and stay away from soda drinks might easily be the toughest thing about being a parent in this day and age, but, luckily, its not impossible. All you need to do is explain why healthy food is important and teach them how to base their daily menu around it. If you too have kids who just love making the wrong food choices and arent sure how to steer them in the right direction, heres what you need to know.
No matter how old and active they are, all children require a ton of food in order to grow into strong and fit adults, but that cant happen unless you feed them healthy food every single day. Since their bodies are still in development, your kids need lots of fruits, vegetables, meat, fish, proteins and water, so these are the ingredients you have to insist on. Healthy eating is one of the pillars of a healthy childhood, and you need to be careful what youre serving your kids and what kind of a message youre sending them with your food.
Lets face it all kids love chocolate, soda drinks, fast food, pizzas and sandwiches, and theres little we can do against it. This sort of food is available at every corner, its cheap and visually appealing, and its also cool as all the other kids are eating it too. Therefore, your ten-year-old is bound to love this food and wish to eat it day after day. However, no child is a lost cause and you can do a lot to revert them from that sort of behavior.
Showing them how delicious certain healthy foods can be and rewarding them every time they opt for a piece of fruit instead of chocolate are just some of the ways you can introduce positive reinforcement into your home and thus change your kids eating habits for good. It might take a while, but its all going to be worth it in the end.
Being ready to prepare healthy meals every day is among the most important things you need to do when teaching your kids the importance of healthy eating. Although spending hours behind the stove doesnt seem particularly attractive, you can still do millions of other things while preparing your meals.
Another way to get the kids interested in cooking is by including them in the process from the earliest age. They can start helping you cook as soon as they turn three, and youll be surprised how much theyre able to learn despite being so young! All you need to do is show how youre handling a few unusual things in the kitchen cooking two different meals at the same time on your powerful Thor range, turning fruit into a smoothie in just a few seconds or presenting the food in a visually attractive way, for instance and theyll get hooked on cooking in a matter of days!
Consistency is the key to a healthy life, and this is the case with kids as well once you show them the benefits of home-cooked meals and the techniques they can perfect in the future, you shouldnt let them go back to eating fast food and sweets again. Instead, try to stay consistent and insist on healthy food even when theyre not in the mood.
If you dont do that, theyll just go back to their old habits and start developing problems with obesity and diabetes. This is particularly dangerous for kids who have already had problems with obesity in kindergarten, concluded a 2014 study, so we all need to approach this issue quite seriously.
Some of the other ways to inspire your kids to eat healthy food include adding their favorite food to the menu, cooking only veggies they enjoy and making their food visually attractive, so try these ideas out and your kids will surely love them.