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  • All about Nutrition!

    7-Day Healthy Lifestyle Challenge 2020!

    Gear up for the 7-Day Healthy Lifestyle Challenge 2020 starting from 6th January. Share pictures and stories of the tasks and let us know how you and your family feel. We assure you that you and your family will feel super amazing.


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    Team ParentCircle
    Sep 20, 2020
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    Roopa M
    Roopa M
    Sep 20, 2020

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    Pragatii Jalal Ruia
    Pragatii Jalal Ruia
    Feb 18, 2020

    Team Parents Circle, thank you so much for this initiative. I missed doing it when you launched the challenge, but plan to do it for the last wek of February. Really looking forward to it.

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    Roopa M
    Roopa M
    Jan 25, 2020

    Wellness Calender circulated to TCS employees for a healthy lifestyle - great idea applicable to all. Since it’s similar to our healthy lifestyle challenge, thought of sharing it here.

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    Team ParentCircle
    Team ParentCircle
    Jan 27, 2020

    @Roopa M Thanks a lot for sharing this, Roopa. Very good idea, indeed!

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    Simi Ramesh
    Simi Ramesh
    Feb 18, 2020

    @Roopa M Thanks for sharing. Indeed nice

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    Vicky
    Vicky
    Feb 26, 2020

    @Roopa M This is also a great one. Simple yet effective. Thanks for sharing, Roopa.

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    Team ParentCircle
    Team ParentCircle
    Jan 12, 2020

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    Kanisha
    Kanisha
    Jan 12, 2020

    @Team ParentCircle Challenge Day 7 SPIRIT: One Core Value that I wish for my family to follow is Happiness. For some, happiness is an easy way out, but for few whose thoughts are hyperactive, happiness destination is difficult way. Every soul has came on this planet to free themselves from suffering. It's a journey where we have to search for our destination. This spirit knows whom to meet, what to do, where to go, how to act and so on. It's a trial and error learning journey.

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    Roopa M
    Roopa M
    Jan 13, 2020

    @Team ParentCircle One core value I would want my family to follow always is -awareness. Awareness of whatever they plan, think, eat, feel, and general awareness about situations and life in general that will always keep them grounded and lead them to be the best they can be.

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    Simi Ramesh
    Simi Ramesh
    Feb 18, 2020

    @Team ParentCircle One core value for my family would be integrity. In word, deed and action always. The only value than can make this world a better place.

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    Team ParentCircle
    Team ParentCircle
    Jan 12, 2020

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    Kanisha
    Kanisha
    Jan 12, 2020

    @Team ParentCircle Challenge Day 7 MIND: It's not easy to discover ourself completely. In that journey, relationships get highly affected. There are numerous challenges, issues that has to be resolved at regular interval. The major issue that bothered our family was generation-gap and wrong thinking. We resolved it by letting go the situation, being resilient, controlling mind and thought after that situation. This I believe is a superpower that can help to live life to the fullest.

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    Roopa M
    Roopa M
    Jan 13, 2020

    @Team ParentCircle One issue that bothers us is, due to work life, studies, and travel, all of us in the family need more time together with each other. So, we plan for all the family members to meet soon and have a big family reunion.

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    Team ParentCircle
    Team ParentCircle
    Jan 12, 2020

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    Roopa M
    Roopa M
    Jan 12, 2020

    @Team ParentCircle We have a kite flying event on 15th for Sankranthi and we are making some kites at home. This is a fun activity and we are going to fly these in the evening to check them out.

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    Kanisha
    Kanisha
    Jan 12, 2020

    @Team ParentCircle Challenge Day 7 BODY: Today, bachaparty came for task. I explored my creativity. I gave them puzzles first. I divided the task into two rounds. Round 1. Individual: Duration-30 seconds, Task- to search for thy names, to search for numbers 0 to 9 and sequence it. That was from letters and numbers puzzle. Round 2. Group: Given-Puzzles+colourful blocks, Hint- upcoming festival theme. Rules- to share ideas, listen to each other ideas, find out best ideas, act upon it. They came out with excellent creativity where they prepared two floor house with stairs, street light, garage, a boy flying kite, CCTV camera, and many more. I gave them evening work to write this creative model in a piece of paper and will share in our bachaparty smiling group. By this way, we celebrated advance kite-flying festival with fun innovation.

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    Kanisha
    Kanisha
    Jan 12, 2020

    @Team ParentCircle

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    Team ParentCircle
    Team ParentCircle
    Jan 11, 2020

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    Kanisha
    Kanisha
    Jan 11, 2020

    @Team ParentCircle Challenge Day 6 SPIRIT: This mediation is beneficial if applied everyday as I use to act upon it. I focus on one task at a time and with 100% effort I use to accomplish it. This aids me in proper concentration while ongoing the task. Beforehand, I was perfectionist by thinking to achieve desired result whatsoever. Currently, I am focusing on task no matter the result. I am content with my present choice as this gives awareness and conplete the things consciously by seeing its pros and cons.

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    Roopa M
    Roopa M
    Jan 11, 2020

    @Team ParentCircle Yes, finished simple meditation and focused on the breath. Recently I had joined a group that had taken up a 21 day meditation challenge, which was a very refreshing and amazing experience. Simple meditation practices help a lot in our daily lives by making us more aware of our thoughts, choices, and actions.

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    Team ParentCircle
    Team ParentCircle
    Jan 11, 2020

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    Kanisha
    Kanisha
    Jan 11, 2020

    @Team ParentCircle Challenge Day 6 MIND: I am keen fond of the term "Empathy". I am an empathetic individual and I am proud to be an empath. I use to teach this topic in human resource management to my college students. I studied in my college time but at that time I was not aware of the feelings of my emotions and other emotions. However, I knew my strength. I started applying it daily like listening to elders, bachaparty patiently without any interference and judgment. By this Act, I observed that they like to share their stories and trust me in matter of doubts, confusions or problems.

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    Roopa M
    Roopa M
    Jan 12, 2020

    @Team ParentCircle This is a beautiful exercise. It makes us definitely think and be more patient when dealing with the world in general. Thank you team. I’m an empathetic person and I tried this exercise by trying to feel the vibes of others, understand what people might be going through during the day and I let things fall into place. I also was vocal about expressing my empathy like showing gratitude and saying “I understand what you are going through” when somebody was complaining about something. Most of the times people just need to be heard and they want somebody to talk to. Everybody has their own logic and reasoning for the way they are but the world needs empathy more than anything else for all of us to live peacefully. For instance, throwing garbage in somebody’s vacant plot, making somebody wait for no reason, corruption and almost all the troubles in the society happen because of lack of empathy. Being sensitive to others’ needs and feelings and trying to be more understanding of others is an excellent exercise which needs to be practiced everyday by all. Thank you for this challenge.

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