1. Parenting
    2. Preschool and Primary
    3. Calorie need for children

    Preschool and Primary

    Calorie need for children

    Preschool and Primary

    Calorie need for children

    Hi Priya, my daughter has started attending badminton classes 3 days per week. She is getting very tired after the class and feels quite drained. What kind of nutrition plan would be good for her and what should be calorie intake.

    Comments

    Priya Jan 5 2018

    What is your daughters age and does she have enough proteins in the diet?

    Priya Jan 6 2018

    @Priya She is 7 years old

    Priya Jan 6 2018

    @Priya Please make sure she is eating well 45 minutes before the class and also is hydrated during the session. Post class meal should be offered almost immediately. It could be fresh fruit juice for convenience.