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Yoga Beyond Asanas Spiritual Self-Care For Modern Parents

International Yoga Day (June 21) is attaining meteoric significance lately all over the world. Hear it from an expert on how yoga can be the best self-care for modern parents.

By Varsha Venkatesh

The demands of the modern-day parenting have you running round-the-clock. When expectations at work and demands at home come together, you often find yourself spiraling out of control, feeling physically drained and mentally malnourished. But did you know that your life experience can be entirely transformed by an ancient, time-tested spiritual practice? That’s yoga for you!

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