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Vitamin- And Mineral-Rich Foods For Children

Vitamins and minerals are extremely important for your child's growth and development. If you are looking for sources that are rich in them, here’s ‘food’ for thought…

By Shirley Johanna

In our article last month, titled Do children need supplements?, we discussed the role of vitamin and mineral supplements while also reiterating a key piece of medical advice – turn to supplements only when a doctor asks you to do so. After all, food is the primary and the best source of nutrition. This month, we continue our focus on the subject by providing you an exhaustive list of foods that are rich in each of the vitamins and minerals. Here we go:

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