Top Tips To Get Fit Without A Gym

Have minimum activity and maximum snacking in these stay-at-home days made your family pile on the pounds? A fitness coach explains how everyone can drop the pounds and get moving to better health.

By Varsha Venkatesh

The aroma of freshly baked cookies fills the house as the oven goes "Ding". Alerted by the sound, the entire family drops whatever mundane tasks they are doing, and crowds around the kitchen counter to get their fair share of the delicious sugary treats. As Lekha, the proud chef of the evening, watches her family polish off the cookies, she notices something that makes her feel a wee bit guilty—everyone had gained some unhealthy weight in their tummies and waists.

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