Does your kid insist on playing outdoors in summer? Here's how you can protect him from a heat stroke.
By Dr. Aditi Shah
The sun is shining bright in the sky even as I am writing this article. At times, even adults don’t realize that they are getting dehydrated. The effect of sun on little children is even worse.
Summer has been exceptionally hot over the past few years. Children are exposed to heat rather unnecessarily. In schools, the practice for sports day takes place in open grounds under the unrelenting sun during this season. And, during vacations, parents enroll kids in classes for football, tennis, etc., where again they are exposed to the sun. Summer is the time for vacations. Parents take children to hot vacation spots and even to arid deserts, exposing kids to heat-related illnesses.
Children are at higher risk for developing heat-related illnesses than adults because of several reasons.
Heat stroke is a medical emergency when the core body temperature is more than 104 F/40 C. This damages different organs of the body and, at times, proves fatal.
Loss of consciousness or altered behaviour, convulsions and dry, hot skin.
Teach your children these simple techniques to stay safe this summer and prevent a sun stroke:
If a child develops any of these symptoms, move the child to a cooler environment at once, cool the body with a fan, remove excess clothing, place ice over groin/axilla (underarm). Provide the child with plenty of fluids/oral rehydration solutions.
If the child vomits or develops signs of clouding of consciousness, rush the child to a nearby hospital where emergency medicines and intravenous fluids can be administered and the child can be monitored closely.
(The author is a child specialist at Nanavati Super Speciality Hospital, Mumbai.)
Want to know about cooling foods for your little one? Check out this ClipBook.
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