The Power Of Indian Spices

Did you know that your own kitchen is a storehouse of immunity-boosting foods? From black pepper to turmeric, Indian spices offer the most natural immunity to our children.

By Subhechha Chatterjee

COVID-19 has taught us many lessons. While experts have often talked about the importance of masks and social distancing, not too far is the big message of immunity. A strong immune system may not make you or your child completely resistant to the viral disease, but it can make you less vulnerable to the disease and keep you protected from its severe effects. In the larger context, a well-functioning immune system also ensures that children are less susceptible to a large number of other dangerous diseases as they grow older. In the first part of our new series on immunity-boosting foods, we look into the benefits of some commonly used Indian spices.

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