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Sleep Time Over Screen Time For Better School Time

In today’s world, it is a challenge to get adolescents to sleep, thanks to several distractions. How can you ensure your child gets adequate and quality sleep? Here are a few top tips.

By Amrita Gracias

Your child’s adolescent years have their fair share of challenges – pressures from school, relationships and peers, and new-found independence. There is yet another common concern that worries parents of preteens and teens – lack of sleep. And rightly so. Sleep is essential for proper daily functioning and overall growth and well-being. Good sleep is directly related to the brain development.

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